Nutritional Counseling with Anne Woodhouse, CHN

Much like an athlete needs a coach to improve their performance, a nutritionist can help you hone your diet to improve your health and energy.

Would you benefit from nutritional counseling?

Anyone with the following health issues certainly could:

  • Diabetes
  • Cardiovascular concerns
  • Food sensitivity
  • Chronic health issues Weight management

Nutritional counseling can also benefit those who want to:

  • Finally learn how to eat well
  • Improve their energy
  • Adopt a healthier lifestyle
  • Help their family eat their best

Nutrition Counseling Office Visit

Find practical guidance to transform your nutritional goals into manageable activities custom-made for your health needs. Visits include:

  • food and symptom history
  • assessment of your nutritional well-being and knowledge
  • goal setting
  • development of a customized program
  • lessons in shopping skills and menu planning
  • a realistic plan is created based on your goals and lifestyle
  • reliable resources for more information
  • Follow-up appointments for accountability and lasting change are suggested.

50 minutes $60

Personal Grocery Shopping Tour

Hunting and Gathering in Your Natural Foods Store, Understand the aisles of the natural food store or your local market. Learn how to find wholesome, delicious products quickly and easily along with some time and money saving tech- niques. These valuable shopping tips can transform your grocery shopping effectiveness.

50 minutes $60; bring a friend for $30

In-Home Pantry & Fridge Makeover

Are you confused by ingredients? Have you bought things you just don't know what to do with? Do you want to upgrade your ingredients and revamp the shelves with wholesome whole foods? A pantry & fridge overhaul could be perfect to set you up for success on a new nutritional path.

90 minutes $100, bring a friend for $30

Private Cooking Sessions

Individual hands-on cooking instruction is perfect to empower and encourage you to take back your kitchen and create healthy nutritious meals. Whether you're a beginner to cooking whole, natural foods or an experienced cook interested in new techniques and fresh recipes, private lessons will address your particular situation in an enjoyable, informative, creative program designed just for you. All dietary concerns and paths are honored, including omnivore, vegetarian, medical diets such as weight loss, diabetes, gluten- free, dairy-free etc.

Classes are usually 2-2.5 hours
$60/hr plus travel time and the cost of food

Discounted Packages

Discovering a new course

  • 6 Week Program
  • 3 Nutrition Consultations
  • These will cover goal setting, developing a customized program, and lessons in menu planning
  • $160 (a $20 savings)

Setting a new direction

  • 3 Month Program
  • 3 Nutrition Counseling Office Visits
  • In-Home Pantry Makeover
  • Personal Grocery Shopping Tour
  • $300 ($40 savings)

Maintaining a New Direction

  • 6 Month Program
  • 4 Nutrition Consultations
  • 6 15-minute check-in calls In-Home Pantry Makeover
  • Personal Grocery Shopping Tour
  • 2-hour in-home Cooking Lesson
  • $680 ($80 savings)