Recipe: Massaged Kale

By Joan Haynes, NMD
  (Adobe Acrobat .PDF)

High in nutrients and low in calories, kale is an ideal food to eat regularly.

There are over 60 nutrients found in kale. It is a rich source of the antioxidants lutein, zeaxanthin, beta-carotene, and vitamin C. Kale also contains manganese, copper, omega-3 fatty acids, fiber, folic acid, vitamin B6, vitamin E and potassium, calcium, magnesium, phosphorous, iron, vitamin B1, vitamin B2, niacin and protein. Kale also provides a large amount of sulfur compounds. Sulfur compounds increase the liver’s ability to produce enzymes that neutralize potentially toxic substances and may help in the prevention of cancer.

This is an easy way to incorporate kale into your daily diet.