Sleep and Restoration

with Dr. Elise Hughes, MD

Date: January 25 2010, Monday, 7 – 8:30 pm
Cost: $10.50
Location: PT 180 on State Street (www.Pt180.com)
Register through Community Education

Almost half of all adults report having difficulty sleeping. This talk will focus on the nature of sleep and insomnia. Information on insomnia treatment and restorative practices during wakefulness will also be shared. Join us to learn how to improve both your sleeping and waking states.