Past Events

The following are a list of past events organized by staff of Boise Natural Health.

Foothills Medicinal Plant Walk

with Elise Hughes MD and Botanist Lisa Harloe

Date: Monday, May 3, 2010
Time: Time: 6:15 PM
Cost: FREE
Location: Meet in the parking lot at lower Hull’s Gulch trail head near Foot Hills Learning Center location. During this evening stroll we will discover some of the medicinal plants of the Boise Foothills. Lisa will review plant identification, and Elise will discuss their medicinal applications. Come join this fun and interactive event and further your appreciation for our beautiful foothills! We will hike up Chickadee Ridge, which is a mild to moderate gradient. Total distance covered will be approximately 1 mile.

To register call 338-0405. Space is limited.

NAET Demonstration

with Dr. Emily Penney

Date: May 8, 2010
Time: Time: 2:30 PM
Cost: FREE
Location: Idaho Green Expo, Green Within Room, Boise Centre on the Grove

Dr. Penney will give a demonstration of the Nambudripad’s Allergy Elimination Technique.

READ MORE: Idaho Green Expo Green Within

No registration necessary.

Managing Menopause

with Sara Rodgers, NMD

Date: June 10, 2010
Time: 6:30 PM
Cost: FREE, no registration necessary
Location: Library, at Collister and State

Learn what you can do to reduce hot flashes, improve sleep, maintain bone density, and manage mood swings during menopause.

Are You Tired Of Being Tired? Common Causes and Natural Treatments for Fatigue

with Emily Penney, ND

Date: June 24, 2010
Time: 6:30 PM
Cost: FREE, no registration necessary
Location: Library, at Collister and State

If you find yourself struggling to get through your day, this is the class for you. Find out what could be causing your fatigue, and learn what you can do to increase your energy naturally.

Natural Treatments for Allergies: Finding an Effective Solution to Your Allergy Problem

with Dr. Emily Penney, N.D.

Date: May 26, 2010
Time: 6:30 PM
Cost: FREE, no registration necessary
Location: Library! at Ustick and Cole

Do you suffer from seasonal or food related allergies? Did you know that asthma, eczema, and many digestive problems are often due to hidden allergies? Are you looking for a natural, drug-free solution? Dr Penney is a licensed naturopathic physician who will be speaking about exciting non-invasive diagnostic tools & treatments for allergies that can help you identify and even eliminate known and hidden allergies. If you are tired of taking medications to manage your seasonal allergies, or avoiding foods you love because they cause unpleasant symptoms, you are invited to attend this free educational event.

View our related article from our archives - Finding Solutions To Your Allergy Problem.

Whole Foods Nutrition 101

with Emily Penney, ND

Date: Wednesday March 17, 6:30 pm
Cost: Free
Location: Collister Library
No registration necessary

Do you love to eat, but aren’t sure you are eating right? Do you have the goal of improving your diet, but don’t quite know where to start? Proper diet is the foundation of health. Find out how to get there.

Whether you’re a health-food junkie, or a health-nut wanna-be, Dr Emily Penney’s interactive class “Whole Foods Nutrition 101” is sure to entertain and inform. In this 90 minute class she will cover important key points on the three macro-nutrients (fats, proteins, and carbs), as well as weight loss pointers, healthy cooking tips, and maintaining optimal energy levels through diet, with plenty of time for questions.

Don’t miss this exciting opportunity to improve your health with one of the Treasure Valley’s leading authorities on nutrition.
 

10 Day Cleanse

with Dr. Sara Rodgers

January 16 2010, Saturday, 12 noon – 3 pm
Cost: $185
Location: Boise Natural Health
Call 338-0405 to register

Join us to start the New Year healthier and more energetic. This medical-food based cleanse is designed to help get you on the right track for eating healthy and to reduce toxins. A cleanse is for anyone, but it is especially helpful for those suffering from fatigue, autoimmune diseases, gastrointestinal imbalances, allergies, eczema, psoriasis, depression, arthritis, or any chronic inflammatory condition. Although this is not a weight loss program, many participants do lose some weight. The introductory 3-hour class will get you started on the cleanse and subsequent follow-ups are done on an individual basis with Dr. Sara Rodgers. Cleanse supplements are included in the cost of the class.  A 1/2 hour visit ($85) is required for New Patients prior to class date.

 

Sleep and Restoration

with Dr. Elise Hughes, MD

Date: January 25 2010, Monday, 7 – 8:30 pm
Cost: $10.50
Location: PT 180 on State Street (www.Pt180.com)
Register through Community Education

Almost half of all adults report having difficulty sleeping. This talk will focus on the nature of sleep and insomnia. Information on insomnia treatment and restorative practices during wakefulness will also be shared. Join us to learn how to improve both your sleeping and waking states.

Alternative Allergy Options: How to Make Your Allergies Go Away for Good

with Dr. Emily Penney, ND

Date: February 17, 2010 - Wednesday, 6:30 – 8 pm
Cost: Free
Location: Collister Public Library at State and Collister
No registration necessary

Do you suffer from seasonal or food related allergies? Did you know that asthma, eczema, and many digestive problems are often due to hidden allergies? Are you looking for a natural, drug-free solution? Dr Penney is a licensed naturopathic physician who will be speaking about exciting non-invasive treatments for allergies that can help you identify and even eliminate known and hidden allergies. If you are tired of taking medications to manage your allergies, or avoiding foods you love because they cause unpleasant symptoms, you are invited to attend this free educational event.

17th Annual Health, Beauty & Fitness Fair

Come visit us October 17-18, 2009 at the Expo Idaho!

Stop by our booth and meet our Doctors or come to one of our seminars.

Booth Hours: Saturday 10am to 5pm and Sunday 10am to 4pm

Seminars:

Menopause Naturally by Dr. Sara Rodgers, NMD
Saturday, October 17, 2009 4pm

Treating Allergies Naturally with NAET (Allergy Elimination Technique) by Emily Penney, ND
Sunday, October 18, 2009 12pm

Expo Idaho - 5610 Glennwood, Boise, ID 83714

For more information visit: www.idahobusinessleague.com/health-beauty-fitness-fair