with Emily Penney, ND
Date: Wednesday March 17, 6:30 pm
Cost: Free
Location: Collister Library
No registration necessary
Do you love to eat, but aren’t sure you are eating right? Do you have the goal of improving your diet, but don’t quite know where to start? Proper diet is the foundation of health. Find out how to get there.
Whether you’re a health-food junkie, or a health-nut wanna-be, Dr Emily Penney’s interactive class “Whole Foods Nutrition 101” is sure to entertain and inform. In this 90 minute class she will cover important key points on the three macro-nutrients (fats, proteins, and carbs), as well as weight loss pointers, healthy cooking tips, and maintaining optimal energy levels through diet, with plenty of time for questions.
Don’t miss this exciting opportunity to improve your health with one of the Treasure Valley’s leading authorities on nutrition.